This effective weight loss method, which we know as the Swedish diet, is actually a 13-day metabolism diet. Although it is called the Swedish diet, it has nothing to do with the Swedes. It is thought that the Swedish diet may have been inspired by the Copenhagen diet or the Scandinavian diet.
The Swedish diet is among the favorite slimming methods of summer months every year. The Swedish diet, which is the new trend for those who want to lose weight fast, aims to lose 7 kilos in just 13 days. Better still, you won’t be able to regain those pounds in two years because it changes your metabolism. However, as with every diet, before starting the Swedish diet, we recommend that you consult a specialist about your health and apply it under the control of a dietitian. The 13-day Swedish diet list in our news consists of only a compilation and recommendations.
Swedish Dietary Rules
If you have decided on the Swedish diet, you must strictly follow the rules. You should not drink beverages such as tea and coffee other than the permitted amount. You should never add any additional additives to your coffee other than those specified in the Swedish diet list.
You should drink two liters of water a day. You should stop following this diet after 13 days and never start again after three months. After 3 months, you can apply this diet again.
Do not continue the diet for more than 13 days, do not stop the diet before 6 days,
Do not repeat the diet after less than three months,
Lunch and dinner can be changed on the same day.
You can change lunch and dinner on the same day.
Swedish Dietary Advice
If you can’t find broccoli, eat cauliflower.
If you have high cholesterol, eat egg white.
Eat as much as you want as long as you don’t exaggerate foods that are not specified in size and quantity.
If the diet is heavy, leave it on the 6th day and apply it for another 6 days after 3 months.
Swedish Diet List (13 days)
With the Swedish diet, it is possible to lose 7 to 10 kilos in 13 days. However, before starting the diet, make sure that you do not miss your health checks and consult your doctor.
Swedish diet 1 day:
Breakfast: a cup of coffee with sugar
Lunch: One tomato, half a portion of boiled spinach and a double egg
Dinner: 200 grams of steak and olive oil and lemon salad in the evening
Swedish diet 2 days:
Breakfast: A cup of coffee, a sugar cube
Lunch: 100 grams of yogurt and 1 slice of salami
Dinner: Up to 200 grams of steak salad and one fruit
Swedish diet 3 days:
Breakfast: A cup of coffee, a sugar cube
Lunch: 1 tomato, half portion of boiled spinach and one fruit
Dinner: A slice of salami salad 2 boiled eggs
Swedish diet Day 4:
Breakfast: A cup of coffee, a sugar cube and a slice of toast
Lunch: 1 boiled egg 1 carrot 30 grams of non-fat cheese
Dinner: A bowl of yogurt and juice of half an orange
Swedish diet 5 days:
Breakfast: A glass of carrot juice with lemon in the morning
Lunch: 200 grams of steamed lemon fish
Dinner: Up to 200 grams of beef broccoli salad
Swedish diet Day 6:
Breakfast: A cup of coffee, a sugar cube
Lunch: 2 boiled eggs 1 carrot
Dinner: 200 grams skinless cooked chicken and salad
Swedish diet 7 days:
Breakfast: A cup of unsweetened tea
Lunch: 200 grams of grilled meat and 1 piece of fruit
Dinner: No drinks except in the evening
Swedish diet Day 8:
Breakfast: A cup of coffee, a sugar cube
Lunch: One tomato, half a small portion of boiled spinach and 2 boiled eggs
Dinner: Maximum 200 grams steak olive oil lemon salad
Swedish diet Day 9:
Breakfast: A cup of coffee, a sugar cube
Lunch: 100 grams of yogurt and a slice of salami
Dinner: Up to 200 grams of steak salad and 1 piece of fruit
Swedish diet Day 10:
Breakfast: A cup of coffee, a sugar cube and a slice of toast
Lunch: A fruit and tomato with some boiled spinach
Dinner: a slice of salami salad 2 boiled eggs
Swedish diet Day 11:
Breakfast: A cup of coffee, a sugar cube and a slice of toast
Lunch: 1 boiled egg 1 carrot 30 grams of non-fat cheese
Dinner: Juice of half an orange in a bowl of yogurt in the evening
Swedish diet Day 12:
Breakfast: A glass of carrot juice with lemon
Lunch: 200 grams of steamed lemon fish
Dinner: Up to 200 grams of beef broccoli salad
Swedish diet Day 13:
Breakfast: A cup of coffee, a sugar cube, 2 boiled eggs
Lunch: 2 hard-boiled eggs, 1 grated carrot
Dinner: 200 grams skinless cooked chicken and salad